Copyright 2011 pauleugene.com All Rights Reserved Privacy Statement Born To Inspire The World To Fitness & Dance Paul Eugene 7 Day Cross Training Workout Plan Cross Training is a way of adding variety to your workout and decrease the risk to injury by lessing the stess on the same muscles. Below is a workout plan. Day 1 - Dance Fitness or Brisk Walk - Legs - Abs Day 2 - Strength Training Day 3 - Boot Camp, Triple Fit or run, jog or swim. Day 4 - Dance Fitness or Brisk Walk - Legs - Abs Day 5 - Strength Training Day 6 - Boot Camp, Triple Fit or run, jog or swim. Day 7 - Rest Running Chair Dance Fitness Preview You Should Consult Your Doctor Before Beginning Any Exercise Program. Instant Video Downloads $3.99 Kids Fitness building a foundation for life. Fitness Tip:  • Be sure to drink plenty of water before, during and after working out. • Pace yourself, work at your own ability. If any discomfort or pain, stop, and seek medical help. Did this morning with my daughter (5) and son(3).My kids loved it! Gonna try it again tomorrow. Thank you Eugene for your unique attitude. I tell my friends about you and tell them you remind me of a Christian Richard Simmons. You are wonderful! Nutrition Is Your Plate Healthy? Did you have Fruits Grains Vegetables Protein & Dairy Today? Thanks Paul for this. I plan on using this in my classroom. Search on any fitness topic Try Something Different!    Stability Ball Aerobics Check It Out! Running is my favorite outdoor workout.  I have been running since 1985.  Running was something that was introduced to me when I worked at the NY Road Runners Club.  One day all employees were asked to participate in a 5K run in New York City’s Central Park.  I remember that day, it was high noon and about 90 degrees.  I put on some running shoes and gear and all I knew was that I had to run the course.  I had never ran in a race before and had no idea how long it was, but once I heard the gun sound I just ran. I finish in 13 minutes.  I thought I was going to die. After that race I fell in love with running. I began running 5k’s, 10k’s, half marathons then the NYC Marathon.  Running is a great way to work out.  I would suggest that you start by jogging and walking to cover a certain distance.  Then jog the distance when ready. Then jog and run the distance.  Then just run the distance. Enjoy the run, the fresh air.