Chair Fitness Workouts
Sit and Get Fit with Paul Eugene
Have You Exercised Today In A Chair?
Sometimes your body tells you that you need to just sit and get fit! But are you listening? This could be just the right workout to help you if you have limited mobility, recovering from a injury or use to cross train with your other workouts. And it's all Low Impact Exercises! So whether you are a baby boomer, senior, fitness enthusiast or whatever a Chair Fitness workout can be for you. All You need is a chair, and of course me Paul Eugene.
Burn Fat! Burn Calories! Chose Your Chair Workout Style!
Latin Chair Dance
Chair Resistance Band
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