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Lean Muscle Mass A Way To Weight Loss
One of the ways to increase you metabolism which will burn more calories is to add Lean Muscle. By just adding 1 lb of lean muscle, that muscle will burn about 50 calories per
day at rest. Combing that with a 30 minute cardio workout and healthy eating you will get results. A basis plan would look like this:
Nutrition:
•4 - 6 Small Meals Per Day
•Decrease your intake of carbs and increase your intake of protein.
•7 - 8 Glasses of water per day.
Strength Training:
•2 - 3 Times Per Week
•Upper and Lower Body
•High Repetitions and Low Weights
Cardiovascular Training
•30 Minutes At Least 3 Times A Week
Warm Up / Stretching
Begin With A 5 Minute Warm Up. Which can consist of walking in place, basis Jumping jacks, Knee lifts, etc.
Follow by some mild stretching.
Safe Weight Loss
1 - 2 lbs per week.
One of the ways to increase you metabolism which will burn more calories is to add Lean Muscle. By just adding 1 lb of lean muscle, that muscle will burn about 50 calories per
day at rest. Combing that with a 30 minute cardio workout and healthy eating you will get results. A basis plan would look like this:
Nutrition:
•4 - 6 Small Meals Per Day
•Decrease your intake of carbs and increase your intake of protein.
•7 - 8 Glasses of water per day.
Strength Training:
•2 - 3 Times Per Week
•Upper and Lower Body
•High Repetitions and Low Weights
Cardiovascular Training
•30 Minutes At Least 3 Times A Week
Warm Up / Stretching
Begin With A 5 Minute Warm Up. Which can consist of walking in place, basis Jumping jacks, Knee lifts, etc.
Follow by some mild stretching.
Safe Weight Loss
1 - 2 lbs per week.
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