pauleugene

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Shake the Devil off is fun little gospel praise dance that I put together for a upcoming gospel talk show segment.  It was done to remind us who are believers...

The Fat Burner Wheel Chair Exercise Fitness workout is here. This high energy workout is for those with limited mobility bound to a wheel chair and thus...

We all have a wonderful gift inside our brain and mind. It’s empowers us to see images, hear sounds and even smell while we are in a deep sleep…Dreaming!...

Dancing Again!  I never thought I would be dancing again after I injured my back 2 years ago.  At that time the doctors did not give me any sign of hope...

I have never been on any of “Diet” plans such as Atkins, South Beach, Weight Watchers, etc.  But a few years ago my doctor suggested that...

Weight Loss is a huge topic in the fitness, health and wellness industry.  People have different motives or shall I say reasons to seek weight loss.  Some...

You may ask hunger and thirst for what?  Good question, for the righteousness of God.  Well that is feat that none of us can achieve even on our best...

I love praise the Lord while I exercise and I had such a fun time doing that in this Gospel Rebounding Workout. It is not intense and that was by design. You don;t have to break your neck to get a good workout in. If you always wanted to rebound on a mini trampoline but not did not want to feel intimated, well this is for you. Enjoy! Paul Eugene! ...

Turbo Chair Exercise video is here. Turbo Chair is full of energy, fun and burns fat and calories. I needed a chair work that would push me, so I created...

Step Aerobics has been around for quite some time. It’s one workout that has not died. I can remember the first time I did step I was terrified. In fact I did not want to return, but I did and end up teaching it myself! It is one of my alternative workouts. So if you are new to step aerobics or want to rekindle the fire for it, this step workout is for you....