You Are Browsing ‘Strength Training’ Category

by pauleugene on Feb 1st 2015

Lifting Weights for Strength Why Should I Lift Weights? Whether you call it weight lifting, pumping iron, or strength training – lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or strength training has many health benefits for both men and women. There are weightlifting...

by pauleugene on Jan 16th 2015

Weight Lifting For Women Weight lifting is a common way to develop strength and size of skeletal muscle. For women it’s very common now a days although, women are looking forward in developing stronger muscles. The best part of weight lifting for women is to develop a stronger heart and stronger immune system. It also helps...

by pauleugene on Jan 14th 2015

Weight Lifting Routine A weight lifting schedule is very much important for a weight lifter. To plan his workout routine and to get the best results. The schedule should begin with fat burning, strength gaining and finally building strong muscle through heavy weight lifting. For a weight lifting schedule, there must be concrete plan...