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by pauleugene on Jan 13th 2015

Planning Your Weight Loss Program Every successful venture in life gets better results with good planning and this also applies to fat reduction and weight loss.  If you put a little planning into your weight loss program before you start you’ll have a better opportunity to succeed. If you have any health problems or health...

by pauleugene on Jan 12th 2015

How to Increase Your Metabolism Metabolism is the speed at which your body breaks down your foods and turn them into energy. The faster you break down energy and use energy, the less likely you are to store calories as fat. In other words, the higher your metabolism, the less fat your body will naturally maintain. How do you boost...

by pauleugene on Jan 1st 2015

Start Small Steps Toward Big Weight Loss People often think of weight loss in very big steps. For example, committing to making a huge diet change, or committing to exercise four times a week. While these kinds of huge proclamations can be effective for some, for most people this just doesn’t work in reality. People like to...