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by pauleugene on Sep 16th 2016

Low Impact exercise is still the safest and most effective way to work out for the average person.  Low Impact does not mean necessarily mean slow must it does mean less direct impact on the joints. Your body does not have to absorb as much shock.  The body does not have to worry about intense shock when doing chair exercises because...

by pauleugene on Aug 3rd 2016

It’s that time of the year where many people go to the beach to relax, play in the sand and ocean. Some even exercise on the beach playing volley ball. but I bet you never thought you could go the beach sit and get fit? International fitness instructor Paul Eugene has use his imagination to bring that to life. It is a seated...

by pauleugene on Jul 9th 2016

Exercise.Get Motivated! How often do you go to exercise class or watch a DVD and not get motivated to deal with other areas of your life other than healthy eating and weight loss?  Not much!  But when I teach fitness I do so from a wellness or wholeness approach.  It does me no good to encourage you only about fitness and weight...

by pauleugene on May 10th 2016

Seated Chair Stretching The body loves it when we stretch out after putting it through a workout.  This video post features a stretch and meditation to workout for the mind body and soul.  All you need is a sturdy chair and your body.  This video is 30 minutes long. ...

by pauleugene on Apr 6th 2016

Sit.Exercise.Get Fit! 10 Minute Boot Camp There are many people who cannot stand up and exercise, but they can sit.exercise.and get fit!  This 10 minute Cardio Chair Boot Camp will get the heart pumping and you moving all while being seated in a chair.  It features Chair Jumping Jacks, Running Drills, Knee Lips and more.  It will...

by pauleugene on Mar 1st 2016

When You can’t stand up and workout you can sit, exercise and get fit. You may think that chair fitness is something for older people, but not so. I was in my 40’s when I first started doing them due to a foot injury. I took the moves that I would normally do standing up and did them in a chair. I loved to dance so I...

by pauleugene on Feb 2nd 2016

Salsa Chair Workout Move to the salsa beat while seated in a chair!  International Fitness Instructor Paul Eugene inspires and guides you to do the mambo, cha cha, salsa and more.  You will have fun, burn some fat and calories too!  Check out the video clip. You can purchase the full version on DVD or Video Download for $9.95....

by pauleugene on Feb 1st 2016

Chair Fitness You don’t have to always be standing up to engage in fitness.  There are times when your body just may tell you, that you have to sit and get fit.  Seated Chair Fitness is a fitness workout done while being seated.  The moves simulate the exercises you do while standing up.  There are marches, jumping jacks...

by pauleugene on Jan 31st 2016

Baby Boomer, Senior Seated Workout Aging gracefully is a wonderful thing, but with aging we must keep up with the physical fitness of our body.  It’s never too late to get in shape.  This seated workout inspired by International Fitness Instructor baby boomer Paul Eugene is full of fun, energy and inspiration to get and keep...

by pauleugene on Jan 30th 2016

Chair Strength The older we get the more attentive we need to the strength of our body.  Perhaps you are faced with limited mobilizes or recovering from an injury you should not let that stop you from caring for your body.  Chair Strength is a workout which utilizes light hand weights to help firm and strengthen your muscles. ...