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by pauleugene on May 29th 2017

Dancing Again!  I never thought I would be dancing again after I injured my back 2 years ago.  At that time the doctors did not give me any sign of hope except that I would be able to walk for now at my normal pace but in about 5 years I would need surgery.  But...

by pauleugene on Mar 31st 2017

You Are Never Too Old To Dance & Exercise I have been officially a senior by AARP at age 50, I am now 61 and still love to dance, exercise and have fun. I refuse to let a old person into my body.  It is important for us seniors to keep are lives active through exercise for the body, reading for the brain, inspirational reading...

by pauleugene on May 24th 2016

Dance With Me! Dancing is the fun way to work out or just to have fun.  Dance has always been my passion and it’s never going to go away.  I have not danced in a while due to some physical injuries.  But the other day I decided to give it a try.   It was my first time dancing since my spinal cord injury.  I had lots of...

by pauleugene on Apr 4th 2016

Z Dance Fitness   Z-Dance is a fun way to workout.  You have heard of Zumba right?  Z dance is no different, except you are given verbal instructions, not just pointing with your fingers.  There are various dance moves done in this as well.  And it would not be complete without adding some Latin moves! Are you ready to...

by pauleugene on Jan 2nd 2016

Dancing 4 Fun! But Didn’t Know You Were Getting Fit! I had no idea the hours I spent dancing in the after hours clubs all night was actually helping me stay in shape.  The body needs and loves movement, so those who move it our doing their body a good thing.  Dancing has been my passion.  I spent hours and hours practicing...

by pauleugene on Apr 16th 2015

MJ It was a tragic when Micheal Jackson died, a legend that cannot be replaced.  So the world did all kind of tribunes to him.  Here in my home town of Pittsburgh, PA, there was tribune done on local TV which I was asked to participate in.  I choose the song...

by pauleugene on Apr 5th 2015

Dance Fitness Just Dance Dance Dance your way to fitness.  I have been dancing since I could walk and perhaps before then.  But dancing and teaching dance is my passion.  All I need is to feel the music and body begins to move.  I really love to teach people...

by pauleugene on Apr 1st 2015

Sometimes The Body Wants To Dance Lite! Some people when they think of dance fitness, they think of a lot of pumping, jumping up and down.  But really, did you know that dance fitness is not one size fits all?  As a dance fitness instructor for many years I know...