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by pauleugene on Apr 1st 2017

Step Aerobics has been around for quite some time. It’s one workout that has not died. I can remember the first time I did step I was terrified. In fact I did not want to return, but I did and end up teaching it myself! It is one of my alternative workouts....

by pauleugene on Mar 1st 2017

Here I go again with fresh new step workout with a different twist, for people who like to step and dance. Not just up up down down, but move and groove. It that’s what you like, then this is for you. So get out your step and let’s get our step party...

by pauleugene on Aug 7th 2015

Step Aerobics For Men Any workout with the word Aerobics in it is usually thought of being for woman, but not so, the word aerobics means working out in the presence of oxygen.  So whether you are jogging, playing basketball, boxing, football is all done in the presence of oxygen.  With that said Step Aerobics for Men using athletic...

by pauleugene on Mar 7th 2015

Step Aerobics Express This is a 30 minute step workout.  This not for beginners and starts of right away with immediate moves.  But if you watch and do it several times you will catch on.  So if you have a step in your garage, closet, basement or attic get it out, set it up and step alone with international fitness instructor...

by pauleugene on Apr 7th 2014

Step Aerobics Choreography Back in the day when step was the most popular workout at that time, I was given the opportunity to partake in the Gin Miller Step Choreography Contest in 2006.  The step choreography I submitted into the contest is below.   You can...