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by pauleugene on Jun 28th 2017

The Fat Burner Wheel Chair Exercise Fitness workout is here. This high energy workout is for those with limited mobility bound to a wheel chair and thus meets your needs, to exercise, burn fat and get in shape. This first video is about 23 minutes long. But...

by pauleugene on May 28th 2016

Change Up Your Workout Are you still stuck doing the same type of exercise workouts?  I feel that way from time to time.  Today when I went to the gym I decided I would try something different.  I have seen people using the stair master cardio machine but never gave it much thought.  I would see people hump over in bad posture...

by pauleugene on May 16th 2016

Mini Morning Workout I can’t think of better way to start off the day without doing some type of workout.  I am in my post spinal cord injury and my body still demands that I work out.  I have gotten approval to work out but keep the impact low.  So I woke up this morning with my mind set on working out.  I set up my cameras,...

by pauleugene on Mar 8th 2016

Spring is here and it’s the season to do Spring Fitness Training. Most people think of spring training as something athletes of your favorite Major League Baseball team does in getting ready for the up coming baseball season. But the spring training I am talking about is getting your body in shape for the summer. 1.Winter...

by pauleugene on Mar 7th 2016

Number 1: BOOZE A study in the Journal of Nutrition reports that women who had one drink a day or less had a smaller belly than those who had two or more alcoholic beverages in a sitting! Now that is enough to make any woman or man who don;t like their belly fat and booze it up to want to take action. Drop the booze.   Number...

by pauleugene on Jan 27th 2016

Work Your Abs While Sitting Down! Do you ever think about how much time you spend sitting and doing nothing for your health?  You probably think that while sitting there is not much you can do your body, but there is.  You can strengthen your abs while sitting.  You don’t have to lay down on the floor and do crunches to...

by pauleugene on Aug 18th 2012

The impressive performance of UK’s women in the London Olympics has coined an inspiring meme: “Strong is the new skinny.” In the last six weeks, I have lost several pounds, an inch of fat off my belly, and two inches off my hips. I’ve also...

by pauleugene on Aug 18th 2012

This week, picking a ‘Huh?’ Health Headline Of The Week was a piece of cake, since the health-o-sphere was buzzing with talk over newly-designated vice presidential candidate Paul Ryan’s reported workout of choice, P90X. As the is-he-ripped-or-isn’t-he...

by pauleugene on Aug 18th 2012

“Exergames,” or video games that incorporate some physical activity, are not a good replacement for exercise — but they may be a useful gateway for sedentary people to move toward a more active lifestyle. That’s the finding of researchers...

by pauleugene on Aug 18th 2012

It’s official: July 2012 was the hottest month on record for the lower 48 states. Ever. And it doesn’t look like relief is in sight: In fact, this summer is pacing to be one of the warmest on the books since 1950. We’re guessing no one needed...