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by pauleugene on Jun 21st 2017

We all have a wonderful gift inside our brain and mind. It’s empowers us to see images, hear sounds and even smell while we are in a deep sleep…Dreaming! Do you listen to your dreams or do you push them off! I’m going to share a dream I had with...

by pauleugene on May 16th 2017

You may ask hunger and thirst for what?  Good question, for the righteousness of God.  Well that is feat that none of us can achieve even on our best day and moment, for none of us our righteous. That is why the bible points out that the righteousness of God is obtain by Faith and Trust in Jesus Christ not by any good deeds in...

by pauleugene on Nov 4th 2016

My mission statement is inspiring the world to fitness in spirit, soul and body. I believe that we humans being can’t be one without the other. In this post I am going to talk about spirit. I am a christian, that is I have faith and hope in Christ Jesus for my life now and after. Christ joy,peace and love is the source of the...

by pauleugene on Sep 9th 2016

Everyday millions of people go to work, but are they in the right job? Are they fulfilled? Or do they do the job because it pays the bills? It time to get out of that rut. Your life is spent not doing what you were meant to do. Your gifts and talents sit idle! The world is missing you! So what is it that you really see yourself doing...

by pauleugene on Jul 10th 2016

Take Charge of Your Life!… Again! Here we are in the middle of 2016.  Did you keep the new years resolution you made back in January?  Most people tend to make them regarding their fitness but life is more than being fit!  As a fitness instructor since 1989 I always taught my students to be fit in spirit and soul also. ...

by pauleugene on Apr 28th 2016

Returning To Working Out After Surgery This year I had injured my cervical spinal cord and had surgery.  Before I had the surgery I was a active fitness person and instructor.    I had no clue that when my right arm started hurting doing  simple things like using a mouse while at a computer or writing with pen or pencil or my...

by pauleugene on Apr 3rd 2016

How to Find Your Passion with a Hobby Just about every individual has a hobby or craft that they love to take part in; it’s just a matter of honing in on exactly what that is. Have you ever seen someone who is absolutely in love with his or her hobby and it seems to flow effortlessly to them? Well, don’t think for a minute...

by pauleugene on Mar 31st 2016

Learn how to cope with stress by quieting the mind with mindful meditations and gentle flowing movements. If you’re feeling stressed, take heart: you are normal, welcome to the world!. Mindful Meditations is one way to quiet down for a few minutes and be mindful of you, your breathe and body. Take some time to be connected to...

by pauleugene on Jan 9th 2016

Dealing With Fear Face On! Dealing with fear is something all have deal with in our lives.  It’s not that we deal it once for all and never again.  Fear can come in small and big ways.  I once heard a saying that face is nothing more than False Evidence Appearing Real.  Think on that statement.  When you are fearful what...

by pauleugene on Jan 1st 2016

My Prostate Cancer Journey No one likes to here the word cancer, no matter what type it is. But for men the words Prostate Cancer sends a chill through the body.  I will share my journey. Discovery Buzz, buzz goes my pager to give another patient an EKG, but at the same time my bladder is calling me again for an immediate trip...