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by pauleugene on Jan 6th 2018

Do you have diabetes? Dealing with Arthritis? Have limited mobility issues?  Here are 7 seated safe and effective exercises that you help you maintain or improve your health.  All you need is a chair, a set of lite hand weights or cans of vegetables or your natural body strength and you are on your way! The 7 exercises are: 1)....

by pauleugene on Jan 1st 2018

Good Day!  2018 is here and what do you have on your mind for 2018?  As for me I expect to do a lot more writing, teaching and continue to inspire the world to exercise their spirit, soul and body.  You may have heard people talk about their or your Destiny, but what exactly is destiny?  I explore the subject in this month Paul...

by pauleugene on Dec 22nd 2017

As an inspirational speaker, I know that I have connected with people when I see their face light up, they take the call to action, and get up, get moving and press on.  What is your personal call to action today? ...

by pauleugene on Oct 22nd 2017

We all have been given gifts and talents and when you use them as they should be used, they will make room for you. They will bring into the audience that was destined for you. The people in your audience will be great and small. Great in sense of title and small in the sense of economy. But nevertheless your gift will touch all....

by pauleugene on Jun 21st 2017

We all have a wonderful gift inside our brain and mind. It’s empowers us to see images, hear sounds and even smell while we are in a deep sleep…Dreaming! Do you listen to your dreams or do you push them off! I’m going to share a dream I had with...

by pauleugene on May 16th 2017

You may ask hunger and thirst for what?  Good question, for the righteousness of God.  Well that is feat that none of us can achieve even on our best day and moment, for none of us our righteous. That is why the bible points out that the righteousness of God is obtain by Faith and Trust in Jesus Christ not by any good deeds in...

by pauleugene on Nov 4th 2016

My mission statement is inspiring the world to fitness in spirit, soul and body. I believe that we humans being can’t be one without the other. In this post I am going to talk about spirit. I am a christian, that is I have faith and hope in Christ Jesus for my life now and after. Christ joy,peace and love is the source of the...

by pauleugene on Sep 9th 2016

Everyday millions of people go to work, but are they in the right job? Are they fulfilled? Or do they do the job because it pays the bills? It time to get out of that rut. Your life is spent not doing what you were meant to do. Your gifts and talents sit idle! The world is missing you! So what is it that you really see yourself doing...

by pauleugene on Jul 10th 2016

Take Charge of Your Life!… Again! Here we are in the middle of 2016.  Did you keep the new years resolution you made back in January?  Most people tend to make them regarding their fitness but life is more than being fit!  As a fitness instructor since 1989 I always taught my students to be fit in spirit and soul also. ...

by pauleugene on Apr 28th 2016

Returning To Working Out After Surgery This year I had injured my cervical spinal cord and had surgery.  Before I had the surgery I was a active fitness person and instructor.    I had no clue that when my right arm started hurting doing  simple things like using a mouse while at a computer or writing with pen or pencil or my...