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by pauleugene on Sep 9th 2016

The Link Between Nutrition and Brain Function Do remember how your mother told you to eat your fruits and vegetables when you were young? It turns out her intuition was right on the money if you want to improve brain health. There is a definite connection between...

by pauleugene on Apr 18th 2016

10 Reasons To Stop Eating Junk Foods. I commute by subway to get home and after coming to street level there is a slight hill to climb.  At the top of hill, sits Taco Bell, Subway and McDonald’s.  Some times I am so tired and hungry I stare at all 3 of them and begin to justify in my mind why it is ok to stop there instead...

by pauleugene on Mar 8th 2016

Are You Buying The Right Foods That Fight Belly Fat? Here’s The check List: Avocados – contains healthy monounsaturated fats, which stop the blood sugar spikes that tell your body to store fat around your midsection. Bananas – contains potassium, a mineral that can help limit the amount of belly swelling sodium...

by pauleugene on Mar 7th 2016

4 Ingredients of a Get Lean Meal I’m crazy about fall foods. I love apples and squash and most of all I love… chili. I honestly could eat it every day. No exaggeration. I like Wheat Berry-Black Bean Chili, which I pour on top of a green salad, it is not only a perfectly wholesome, yummy dinner—it’s an ideal get-lean...

by pauleugene on Jan 10th 2015

6 Ways Coffee is Good! Coffee is the world’s most popular beverage. It is grown in many countries, and comes in endless flavors, strengths, and varieties.  And guess what? That’s perfectly fine. While many would have you to believe, drinking coffee is bad for you, the research shows otherwise. Coffee (in moderation) can...