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by pauleugene on Apr 3rd 2016

Pre Teen Fitness! The U.S. Centers for Disease Prevention discovered that 60% of children between the ages of 9 and 13 do no organized physical activity outside of school. 23% of children from ages 9 to 13 engage in no free time physical activities either. It’s true that many children this age have a lot of homework – nevertheless,...

by pauleugene on Apr 3rd 2016

Building A Healthy Fitness Future 4 Your Kids A healthy fitness future for your kids does not begin when they leave you home and out in the world on their own, it begins with what foundation was built while they are still living under your roof!  Some parents leave the develop of their children physical fitness up to the school...

by pauleugene on Apr 14th 2015

Kids Dance Their Way To Fitness Does your kids love to dance?  Here is a way to motivate them to get fit by doing it the dancers way.  Music has a way of making our bodies move.  So what do you get when you mix music and kids together?  Fun, energy and a way to lose weight the fun way. Watch and join in with the video below: ...

by pauleugene on Apr 14th 2015

Biking With Your Kids You’ll always remember the day your child first learned to ride a bike. Those first tentative peddles, the wobbly progress forward and the beaming smile once she’s mastered this new skill. As your children get older, it’s time to take to the roads. Consider family biking as a way to get fit with your children. Safety...