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by pauleugene on May 16th 2016

Mini Morning Workout I can’t think of better way to start off the day without doing some type of workout.  I am in my post spinal cord injury and my body still demands that I work out.  I have gotten approval to work out but keep the impact low.  So I woke up this morning with my mind set on working out.  I set up my cameras,...

by pauleugene on Aug 14th 2015

Boot Camp At Home Sometimes life just not permit you to get to the gym to work out.  But you can do a boot camp workout at home.  You will be in own space, on your time, no gym membership just to name a few benefits.  But you will lack the company of others.  However this is where a Boot Camp work video that motivates you will...

by pauleugene on Aug 13th 2015

Running The NYC Marathon It has been well over 20 years since I ran the NYC Marathon back in 1987.  I can remember back to that day.  It was a beautiful fall day and about 25,000 runners were in the race.  I had trained for 6 months to run the race.  My passion was dance with running second.  People use to question if a dancer...

by pauleugene on Aug 12th 2015

On Wednesday night, 666 people (seriously) put themselves through their own form of hell by taking the long way to the top of one the tallest buildings in the world when they scaled the Empire State Building from its stairwell. That’s 1,576 steps and 86 flights of hamstring- and gluteal-writhing agony all the way to the building’s...

by pauleugene on May 16th 2015

Pros and Cons of CrossFit for Weight Loss In order to lose weight with CrossFit, you need to adjust CrossFit programs. The CrossFit program is not designed specifically for weight loss, though when you participate in the workouts regularly and follow a healthy diet, you will lose weight. How CrossFit Training Works For Weight Loss Intensive...

by pauleugene on May 15th 2015

Benefits of Boot Camp Training In the last few years, one of the biggest fitness trends has been boot camps. These military inspired workouts have taken the world by storm. People of all ages are signing up to local boot camps and getting fit while having fun at the same time. All boot camps are different, but in most cases, all...

by pauleugene on Feb 15th 2015

Triple Fit Cardio Interval Training Do you every challenge yourself with Interval Training.  That is do one set of exercises for a few minutes, then pick up the pace for the next set of exercises.  It sort of cross training where you are taxing different muscle groups and take you out of doing the exercises over and over again. ...

by pauleugene on Aug 2nd 2012

The M4 carbine’s metal ridges feel cool against my hands. Four magazines bounce around my waist on an ammo vest as I sprint over dying grass and dirt kicked up by a squad of soldiers before me. I drop to my left knee, eject one magazine, pull out another and slam it in with my palm, then run. Finally, my chance to live what I dreamed...