Sit.Exercise.Get Fit…On The Beach!

It’s that time of the year where many people go to the beach to relax, play in the sand and ocean. Some even exercise on the beach playing volley ball. but I bet you never thought you could go the beach sit and get fit? International fitness instructor Paul Eugene has use his imagination to bring that to life. It is a seated chair workout where you do a little old school funk, cardio, Latin dance and a sing along cool down stretch, well sort of. Well check video and sit.exercise.get fit!


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2 Comments on this article. Feel free to join this conversation.

  1. Inez lewis August 7, 2016 at 2:21 am - Reply

    Do you have a DVD. For chair exercises m my husband is handicapped and this would be great for him

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