Low Impact exercise is still the safest and most effective way to work out for the average person. Low Impact does not mean necessarily mean slow must it does mean less direct impact on the joints. Your body does not have to absorb as much shock. The body does not have to worry about intense shock when doing chair exercises because you are seated and that takes away the jarring with the floor or ground when standing up and exercising.
This workout Sit.Exercise.Get Fit Low Impact was designed as a recovery tool for me after my spinal cord injury surgery. I was still able to have fun, burn some fat and calories even though I do not have the full range of motion or strength in my right arm. But that did not stop me! It is my desire that you would not let anything stop you from loving you by exercising.
This is not a preview but the full video! Enjoy it!