by pauleugene on May 24th 2016

Dance With Me! Dancing is the fun way to work out or just to have fun.  Dance has always been my passion and it’s never going to go away.  I have not danced in a while due to some physical injuries.  But the other day I decided to give it a try.   It was my first time dancing since my spinal cord injury.  I had lots of...

by pauleugene on May 16th 2016

Mini Morning Workout I can’t think of better way to start off the day without doing some type of workout.  I am in my post spinal cord injury and my body still demands that I work out.  I have gotten approval to work out but keep the impact low.  So I woke up this morning with my mind set on working out.  I set up my cameras,...

by pauleugene on May 10th 2016

Seated Chair Stretching The body loves it when we stretch out after putting it through a workout.  This video post features a stretch and meditation to workout for the mind body and soul.  All you need is a sturdy chair and your body.  This video is 30 minutes long. ...

by pauleugene on Apr 28th 2016

Returning To Working Out After Surgery This year I had injured my cervical spinal cord and had surgery.  Before I had the surgery I was a active fitness person and instructor.    I had no clue that when my right arm started hurting doing  simple things like using a mouse while at a computer or writing with pen or pencil or my...

by pauleugene on Apr 26th 2016

Celebrating 10 Years of Inspiring The World To Fitness On TV Paul Eugene Fitness Show has been on PCTV21 Comcast cable In Pittsburgh, PA for 10 years plus.  The video in this post shares some clips from those 10 years.  I am grateful to God to have given me a opportunity to share my talents and gifts with the world to make a difference...

by pauleugene on Apr 18th 2016

10 Reasons To Stop Eating Junk Foods. I commute by subway to get home and after coming to street level there is a slight hill to climb.  At the top of hill, sits Taco Bell, Subway and McDonald’s.  Some times I am so tired and hungry I stare at all 3 of them and begin to justify in my mind why it is ok to stop there instead...

by pauleugene on Apr 6th 2016

Sit.Exercise.Get Fit! 10 Minute Boot Camp There are many people who cannot stand up and exercise, but they can sit.exercise.and get fit!  This 10 minute Cardio Chair Boot Camp will get the heart pumping and you moving all while being seated in a chair.  It features Chair Jumping Jacks, Running Drills, Knee Lips and more.  It will...

by pauleugene on Apr 5th 2016

6 Ways Seniors Can Boost Energy As we age, our bodies change. We find that we cannot do what we used to do, and we can start to feel like our life experiences are catching up with us, having a negative effect on our physical and mental condition along with our energy levels. Whether from injury or illness, or just the fact that we...

by pauleugene on Apr 4th 2016

Z Dance Fitness   Z-Dance is a fun way to workout.  You have heard of Zumba right?  Z dance is no different, except you are given verbal instructions, not just pointing with your fingers.  There are various dance moves done in this as well.  And it would not be complete without adding some Latin moves! Are you ready to...

by pauleugene on Apr 3rd 2016

Pre Teen Fitness! The U.S. Centers for Disease Prevention discovered that 60% of children between the ages of 9 and 13 do no organized physical activity outside of school. 23% of children from ages 9 to 13 engage in no free time physical activities either. It’s true that many children this age have a lot of homework – nevertheless,...