by pauleugene on Apr 6th 2016

Sit.Exercise.Get Fit! 10 Minute Boot Camp There are many people who cannot stand up and exercise, but they can sit.exercise.and get fit!  This 10 minute Cardio Chair Boot Camp will get the heart pumping and you moving all while being seated in a chair.  It features Chair Jumping Jacks, Running Drills, Knee Lips and more.  It will...

by pauleugene on Apr 5th 2016

6 Ways Seniors Can Boost Energy As we age, our bodies change. We find that we cannot do what we used to do, and we can start to feel like our life experiences are catching up with us, having a negative effect on our physical and mental condition along with our energy levels. Whether from injury or illness, or just the fact that we...

by pauleugene on Apr 4th 2016

Z Dance Fitness   Z-Dance is a fun way to workout.  You have heard of Zumba right?  Z dance is no different, except you are given verbal instructions, not just pointing with your fingers.  There are various dance moves done in this as well.  And it would not be complete without adding some Latin moves! Are you ready to...

by pauleugene on Apr 3rd 2016

Pre Teen Fitness! The U.S. Centers for Disease Prevention discovered that 60% of children between the ages of 9 and 13 do no organized physical activity outside of school. 23% of children from ages 9 to 13 engage in no free time physical activities either. It’s true that many children this age have a lot of homework – nevertheless,...

by pauleugene on Apr 3rd 2016

Be Sure To Include Fitness In Your Next Vacation Worried that a lazy vacation on the beach will ruin your fitness plan? Concerned that your trip to the city will involve sitting in restaurants morning, noon and night? There are many ways to include fitness into your next vacation and still make it a relaxing refreshing reboot. Here...

by pauleugene on Apr 3rd 2016

Building A Healthy Fitness Future 4 Your Kids A healthy fitness future for your kids does not begin when they leave you home and out in the world on their own, it begins with what foundation was built while they are still living under your roof!  Some parents leave the develop of their children physical fitness up to the school...

by pauleugene on Apr 3rd 2016

Paul Eugene Born To Inspire The World To Fitness & Health In Spirit, Soul and Body. Teaching fitness since 1989 in health clubs, corporations, colleges, Television and expos.  Producer and host of the Paul Eugene Fitness Show in it’s 12th years on PCTV21 in Pittsburgh, PA. What inspires me to teach is to have the opportunity...

by pauleugene on Apr 3rd 2016

How to Find Your Passion with a Hobby Just about every individual has a hobby or craft that they love to take part in; it’s just a matter of honing in on exactly what that is. Have you ever seen someone who is absolutely in love with his or her hobby and it seems to flow effortlessly to them? Well, don’t think for a minute...

by pauleugene on Apr 1st 2016

Let’s Jump and Bounce To Fitness The Mini Trampoline Rebounding is a fun and excellent way to work out.  This workout is done entirely on a Mini Trampoline! Yes let the inner child in you again and have fun burning fat and calories.  This is one workout where for sure you never touch the ground and therefore you have less...

by pauleugene on Mar 31st 2016

Learn how to cope with stress by quieting the mind with mindful meditations and gentle flowing movements. If you’re feeling stressed, take heart: you are normal, welcome to the world!. Mindful Meditations is one way to quiet down for a few minutes and be mindful of you, your breathe and body. Take some time to be connected to...