by pauleugene on Jul 10th 2016

Take Charge of Your Life!… Again! Here we are in the middle of 2016.  Did you keep the new years resolution you made back in January?  Most people tend to make them regarding their fitness but life is more than being fit!  As a fitness instructor since 1989 I always taught my students to be fit in spirit and soul also. ...

by pauleugene on Jul 9th 2016

Exercise.Get Motivated! How often do you go to exercise class or watch a DVD and not get motivated to deal with other areas of your life other than healthy eating and weight loss?  Not much!  But when I teach fitness I do so from a wellness or wholeness approach.  It does me no good to encourage you only about fitness and weight...

by pauleugene on May 28th 2016

Change Up Your Workout Are you still stuck doing the same type of exercise workouts?  I feel that way from time to time.  Today when I went to the gym I decided I would try something different.  I have seen people using the stair master cardio machine but never gave it much thought.  I would see people hump over in bad posture...

by pauleugene on May 24th 2016

Dance With Me! Dancing is the fun way to work out or just to have fun.  Dance has always been my passion and it’s never going to go away.  I have not danced in a while due to some physical injuries.  But the other day I decided to give it a try.   It was my first time dancing since my spinal cord injury.  I had lots of...

by pauleugene on May 16th 2016

Mini Morning Workout I can’t think of better way to start off the day without doing some type of workout.  I am in my post spinal cord injury and my body still demands that I work out.  I have gotten approval to work out but keep the impact low.  So I woke up this morning with my mind set on working out.  I set up my cameras,...

by pauleugene on May 10th 2016

Seated Chair Stretching The body loves it when we stretch out after putting it through a workout.  This video post features a stretch and meditation to workout for the mind body and soul.  All you need is a sturdy chair and your body.  This video is 30 minutes long. ...

by pauleugene on Apr 28th 2016

Returning To Working Out After Surgery This year I had injured my cervical spinal cord and had surgery.  Before I had the surgery I was a active fitness person and instructor.    I had no clue that when my right arm started hurting doing  simple things like using a mouse while at a computer or writing with pen or pencil or my...

by pauleugene on Apr 26th 2016

Celebrating 10 Years of Inspiring The World To Fitness On TV Paul Eugene Fitness Show has been on PCTV21 Comcast cable In Pittsburgh, PA for 10 years plus.  The video in this post shares some clips from those 10 years.  I am grateful to God to have given me a opportunity to share my talents and gifts with the world to make a difference...

by pauleugene on Apr 18th 2016

10 Reasons To Stop Eating Junk Foods. I commute by subway to get home and after coming to street level there is a slight hill to climb.  At the top of hill, sits Taco Bell, Subway and McDonald’s.  Some times I am so tired and hungry I stare at all 3 of them and begin to justify in my mind why it is ok to stop there instead...

by pauleugene on Apr 6th 2016

Sit.Exercise.Get Fit! 10 Minute Boot Camp There are many people who cannot stand up and exercise, but they can sit.exercise.and get fit!  This 10 minute Cardio Chair Boot Camp will get the heart pumping and you moving all while being seated in a chair.  It features Chair Jumping Jacks, Running Drills, Knee Lips and more.  It will...