Spring is here and it’s the season to do Spring Fitness Training. Most people think of spring training as something athletes of your favorite Major...

Number 1: BOOZE A study in the Journal of Nutrition reports that women who had one drink a day or less had a smaller belly than those who had two or more...

Work Your Abs While Sitting Down! Do you ever think about how much time you spend sitting and doing nothing for your health?  You probably think that...