You Are Never Too Old To Dance & Exercise I have been officially a senior by AARP at age 50, I am now 61 and still love to dance, exercise and have...

Low Impact exercise is still the safest and most effective way to work out for the average person.  Low Impact does not mean necessarily mean slow must...

Dance With Me! Dancing is the fun way to work out or just to have fun.  Dance has always been my passion and it’s never going to go away.  I have...

Mini Morning Workout I can’t think of better way to start off the day without doing some type of workout.  I am in my post spinal cord injury and...

Z Dance Fitness   Z-Dance is a fun way to workout.  You have heard of Zumba right?  Z dance is no different, except you are given verbal instructions,...

Paul Eugene Born To Inspire The World To Fitness & Health In Spirit, Soul and Body. Teaching fitness since 1989 in health clubs, corporations, colleges,...

Dancing 4 Fun! But Didn’t Know You Were Getting Fit! I had no idea the hours I spent dancing in the after hours clubs all night was actually helping...

Gospel Aerobics Gospel aerobics have been around for many years, it just was not main stream until YouTube came along and gospel videos started popping...

Dance Fitness Just Dance Dance Dance your way to fitness.  I have been dancing since I could walk and perhaps before then.  But dancing and teaching...

Sometimes The Body Wants To Dance Lite! Some people when they think of dance fitness, they think of a lot of pumping, jumping up and down.  But really,...