You Are Never Too Old To Workout I have been officially a senior by AARP at age 50, I am now 60 and still love to dance, exercise and have fun. I refuse...

Low Impact exercise is still the safest and most effective way to work out for the average person.  Low Impact does not mean necessarily mean slow must...

It’s that time of the year where many people go to the beach to relax, play in the sand and ocean. Some even exercise on the beach playing volley...

Dance With Me! Dancing is the fun way to work out or just to have fun.  Dance has always been my passion and it’s never going to go away.  I have...

Sit.Exercise.Get Fit! 10 Minute Boot Camp There are many people who cannot stand up and exercise, but they can sit.exercise.and get fit!  This 10 minute...

6 Ways Seniors Can Boost Energy As we age, our bodies change. We find that we cannot do what we used to do, and we can start to feel like our life experiences...

When You can’t stand up and workout you can sit, exercise and get fit. You may think that chair fitness is something for older people, but not so....

Chair Fitness You don’t have to always be standing up to engage in fitness.  There are times when your body just may tell you, that you have to...

Baby Boomer, Senior Seated Workout Aging gracefully is a wonderful thing, but with aging we must keep up with the physical fitness of our body.  It’s...

Chair Dance Aerobics 2 Remember back in the 70’s the disco dances?  What about dance aerobics moves?  if you are a baby boomer or senior you can...