Returning To Working Out After Surgery This year I had injured my cervical spinal cord and had surgery.  Before I had the surgery I was a active fitness...

Let’s Jump and Bounce To Fitness The Mini Trampoline Rebounding is a fun and excellent way to work out.  This workout is done entirely on a Mini Trampoline! Yes let the inner child in you again and have fun burning fat and calories.  This is one workout where for sure you never touch the ground and therefore you have less direct impact on your body!  Their is...

Are You Buying The Right Foods That Fight Belly Fat? Here’s The check List: Avocados – contains healthy monounsaturated fats, which stop...

My Prostate Cancer Journey No one likes to here the word cancer, no matter what type it is. But for men the words Prostate Cancer sends a chill through...

Mini Trampoline Rebounding Lite If you are new to rebounding or are recovering from injury this workout is for you.  It is called lite because there are intervals of marching to help you keep up.  The goal to fitness is not to push yourself beyond your limits but to work up gradually.  This lite exercise workout does burn fat, calories and helps with balance and coordination. Trampoline...

Mini Trampoline Rebounding Workout 3 Workout #3 consist of the basis Rebounding Moves that are design to get your heart pumping, sweat rolling and of course burn fat and calories.  Check out the clip here: ...

Mini Trampoline – Rebounding Workout Do you have one of those mini trampoline in your closet, basement or garage?  It’s time to get it out and get fit with it.  The workout on the mini trampoline helps a lot to reduce overall stress on your body.  You will never come in contact with the ground and that is good news!  The inner child in you is longing to...

4 Age Related Health Conditions That May Be Prevented With Exercise The 4 age related conditions we’re going to shed light on are arthritis, cancer,...