You Are Never Too Old To Workout I have been officially a senior by AARP at age 50, I am now 60 and still love to dance, exercise and have fun. I refuse...

It’s that time of the year where many people go to the beach to relax, play in the sand and ocean. Some even exercise on the beach playing volley...

Mini Morning Workout I can’t think of better way to start off the day without doing some type of workout.  I am in my post spinal cord injury and...

Z Dance Fitness   Z-Dance is a fun way to workout.  You have heard of Zumba right?  Z dance is no different, except you are given verbal instructions,...

Boot Camp At Home Sometimes life just not permit you to get to the gym to work out.  But you can do a boot camp workout at home.  You will be in own...

Running The NYC Marathon It has been well over 20 years since I ran the NYC Marathon back in 1987.  I can remember back to that day.  It was a beautiful...

On Wednesday night, 666 people (seriously) put themselves through their own form of hell by taking the long way to the top of one the tallest buildings...

Pros and Cons of CrossFit for Weight Loss In order to lose weight with CrossFit, you need to adjust CrossFit programs. The CrossFit program is not designed...

Benefits of Boot Camp Training In the last few years, one of the biggest fitness trends has been boot camps. These military inspired workouts have taken...

Triple Fit Cardio Interval Training Do you every challenge yourself with Interval Training.  That is do one set of exercises for a few minutes, then pick...