Do you have diabetes? Dealing with Arthritis? Have limited mobility issues?  Here are 7 seated safe and effective exercises that you help you maintain...

Good Day!  2018 is here and what do you have on your mind for 2018?  As for me I expect to do a lot more writing, teaching and continue to inspire the...

Cardio Fitness: Video On Demand Watch Any Where, Any Device, Any Time! Cardio Fitness is a seated Exercise Workout for people with limited mobility. It...

Cardio Chair Box: Video On Demand Watch Any Where, Any Device, Any Time! Cardio Chair Box is a seated Chair Boxing Exercise Workout for people with limited...

Dancing Again!  I never thought I would be dancing again after I injured my back 2 years ago.  At that time the doctors did not give me any sign of hope...

Weight Loss is a huge topic in the fitness, health and wellness industry.  People have different motives or shall I say reasons to seek weight loss.  Some...

Turbo Chair Exercise video is here. Turbo Chair is full of energy, fun and burns fat and calories. I needed a chair work that would push me, so I created...

You Are Never Too Old To Dance & Exercise I have been officially a senior by AARP at age 50, I am now 61 and still love to dance, exercise and have...

Paul Eugene Instant Video Downloads $5.00 Buy.Download.Workout ...

Low Impact exercise is still the safest and most effective way to work out for the average person.  Low Impact does not mean necessarily mean slow must...