Do you have diabetes? Dealing with Arthritis? Have limited mobility issues?  Here are 7 seated safe and effective exercises that you help you maintain...

Good Day!  2018 is here and what do you have on your mind for 2018?  As for me I expect to do a lot more writing, teaching and continue to inspire the...

As an inspirational speaker, I know that I have connected with people when I see their face light up, they take the call to action, and get up, get moving...

Cardio Fitness: Video On Demand Watch Any Where, Any Device, Any Time! Cardio Fitness is a seated Exercise Workout for people with limited mobility. It...

Cardio Chair Box: Video On Demand Watch Any Where, Any Device, Any Time! Cardio Chair Box is a seated Chair Boxing Exercise Workout for people with limited...

We all have been given gifts and talents and when you use them as they should be used, they will make room for you. They will bring into the audience that...

Dancing Again!  I never thought I would be dancing again after I injured my back 2 years ago.  At that time the doctors did not give me any sign of hope...

It’s that time of the year where many people go to the beach to relax, play in the sand and ocean. Some even exercise on the beach playing volley...

Take Charge of Your Life!… Again! Here we are in the middle of 2016.  Did you keep the new years resolution you made back in January?  Most people...

Exercise.Get Motivated! How often do you go to exercise class or watch a DVD and not get motivated to deal with other areas of your life other than healthy...