Dancing Again!  I never thought I would be dancing again after I injured my back 2 years ago.  At that time the doctors did not give me any sign of hope...

It’s that time of the year where many people go to the beach to relax, play in the sand and ocean. Some even exercise on the beach playing volley...

Take Charge of Your Life!… Again! Here we are in the middle of 2016.  Did you keep the new years resolution you made back in January?  Most people...

Exercise.Get Motivated! How often do you go to exercise class or watch a DVD and not get motivated to deal with other areas of your life other than healthy...

Change Up Your Workout Are you still stuck doing the same type of exercise workouts?  I feel that way from time to time.  Today when I went to the gym...

Dance With Me! Dancing is the fun way to work out or just to have fun.  Dance has always been my passion and it’s never going to go away.  I have...

Mini Morning Workout I can’t think of better way to start off the day without doing some type of workout.  I am in my post spinal cord injury and...

Returning To Working Out After Surgery This year I had injured my cervical spinal cord and had surgery.  Before I had the surgery I was a active fitness...

Celebrating 10 Years of Inspiring The World To Fitness On TV Paul Eugene Fitness Show has been on PCTV21 Comcast cable In Pittsburgh, PA for 10 years plus. ...

Be Sure To Include Fitness In Your Next Vacation Worried that a lazy vacation on the beach will ruin your fitness plan? Concerned that your trip to the...