Building A Healthy Fitness Future 4 Your Kids A healthy fitness future for your kids does not begin when they leave you home and out in the world on their...

Kids Dance Their Way To Fitness Does your kids love to dance?  Here is a way to motivate them to get fit by doing it the dancers way.  Music has a way...

Biking With Your Kids You’ll always remember the day your child first learned to ride a bike. Those first tentative peddles, the wobbly progress forward...