I have made it you 61.  I like that number 61!  When I look at it from another prospective I see the number 7.  6 + 1 = 7.  The number of completion....

Dancing Again!  I never thought I would be dancing again after I injured my back 2 years ago.  At that time the doctors did not give me any sign of hope...

It’s that time of the year where many people go to the beach to relax, play in the sand and ocean. Some even exercise on the beach playing volley...

Be Motivated is a inspirational magazine designed to inspire you in life. We can all use some inspiration and motivation in our lives from time to time....

Take Charge of Your Life!… Again! Here we are in the middle of 2016.  Did you keep the new years resolution you made back in January?  Most people...

Exercise.Get Motivated! How often do you go to exercise class or watch a DVD and not get motivated to deal with other areas of your life other than healthy...

Dance With Me! Dancing is the fun way to work out or just to have fun.  Dance has always been my passion and it’s never going to go away.  I have...

Be Sure To Include Fitness In Your Next Vacation Worried that a lazy vacation on the beach will ruin your fitness plan? Concerned that your trip to the...

How to Find Your Passion with a Hobby Just about every individual has a hobby or craft that they love to take part in; it’s just a matter of honing...

Learn how to cope with stress by quieting the mind with mindful meditations and gentle flowing movements. If you’re feeling stressed, take heart: you...