We all have been given gifts and talents and when you use them as they should be used, they will make room for you. They will bring into the audience that...

We all have a wonderful gift inside our brain and mind. It’s empowers us to see images, hear sounds and even smell while we are in a deep sleep…Dreaming!...

Dancing Again!  I never thought I would be dancing again after I injured my back 2 years ago.  At that time the doctors did not give me any sign of hope...

I have made it you 61.  I like that number 61!  When I look at it from another prospective I see the number 7.  6 + 1 = 7.  The number of completion....

It’s that time of the year where many people go to the beach to relax, play in the sand and ocean. Some even exercise on the beach playing volley...

Take Charge of Your Life!… Again! Here we are in the middle of 2016.  Did you keep the new years resolution you made back in January?  Most people...

Exercise.Get Motivated! How often do you go to exercise class or watch a DVD and not get motivated to deal with other areas of your life other than healthy...

Dance With Me! Dancing is the fun way to work out or just to have fun.  Dance has always been my passion and it’s never going to go away.  I have...

Be Sure To Include Fitness In Your Next Vacation Worried that a lazy vacation on the beach will ruin your fitness plan? Concerned that your trip to the...

How to Find Your Passion with a Hobby Just about every individual has a hobby or craft that they love to take part in; it’s just a matter of honing...