My Prostate Cancer Journey No one likes to here the word cancer, no matter what type it is. But for men the words Prostate Cancer sends a chill through...

Pros and Cons of CrossFit for Weight Loss In order to lose weight with CrossFit, you need to adjust CrossFit programs. The CrossFit program is not designed...

Benefits of Boot Camp Training In the last few years, one of the biggest fitness trends has been boot camps. These military inspired workouts have taken...

My Journey with Prostate Cancer It is my hope that sharing my story may encourage at least 1 man to get tested for prostate cancer. ...