Paul Eugene Born To Inspire The World To Fitness & Health In Spirit, Soul and Body. Teaching fitness since 1989 in health clubs, corporations, colleges,...

Number 1: BOOZE A study in the Journal of Nutrition reports that women who had one drink a day or less had a smaller belly than those who had two or more...

When You can’t stand up and workout you can sit, exercise and get fit. You may think that chair fitness is something for older people, but not so....

Step Aerobics For Men Any workout with the word Aerobics in it is usually thought of being for woman, but not so, the word aerobics means working out in...

Step Aerobics Express This is a 30 minute step workout.  This not for beginners and starts of right away with immediate moves.  But if you watch and...

My Journey with Prostate Cancer It is my hope that sharing my story may encourage at least 1 man to get tested for prostate cancer. ...