Turbo Chair Exercise video is here. Turbo Chair is full of energy, fun and burns fat and calories. I needed a chair work that would push me, so I created...

You Are Never Too Old To Dance & Exercise I have been officially a senior by AARP at age 50, I am now 61 and still love to dance, exercise and have...

Low Impact exercise is still the safest and most effective way to work out for the average person.  Low Impact does not mean necessarily mean slow must...

Dance With Me! Dancing is the fun way to work out or just to have fun.  Dance has always been my passion and it’s never going to go away.  I have...

Sit.Exercise.Get Fit! 10 Minute Boot Camp There are many people who cannot stand up and exercise, but they can sit.exercise.and get fit!  This 10 minute...

6 Ways Seniors Can Boost Energy As we age, our bodies change. We find that we cannot do what we used to do, and we can start to feel like our life experiences...

When You can’t stand up and workout you can sit, exercise and get fit. You may think that chair fitness is something for older people, but not so....

Salsa Chair Workout Move to the salsa beat while seated in a chair!  International Fitness Instructor Paul Eugene inspires and guides you to do the mambo,...

Chair Fitness You don’t have to always be standing up to engage in fitness.  There are times when your body just may tell you, that you have to...

Baby Boomer, Senior Seated Workout Aging gracefully is a wonderful thing, but with aging we must keep up with the physical fitness of our body.  It’s...