Cardio Fitness: Video On Demand Watch Any Where, Any Device, Any Time! Cardio Fitness is a seated Exercise Workout for people with limited mobility. It...

Cardio Chair Box: Video On Demand Watch Any Where, Any Device, Any Time! Cardio Chair Box is a seated Chair Boxing Exercise Workout for people with limited...

The Fat Burner Wheel Chair Exercise Fitness workout is here. This high energy workout is for those with limited mobility bound to a wheel chair and thus...

Turbo Chair Exercise video is here. Turbo Chair is full of energy, fun and burns fat and calories. I needed a chair work that would push me, so I created...

You Are Never Too Old To Dance & Exercise I have been officially a senior by AARP at age 50, I am now 61 and still love to dance, exercise and have...

Low Impact exercise is still the safest and most effective way to work out for the average person.  Low Impact does not mean necessarily mean slow must...

Dance With Me! Dancing is the fun way to work out or just to have fun.  Dance has always been my passion and it’s never going to go away.  I have...

Sit.Exercise.Get Fit! 10 Minute Boot Camp There are many people who cannot stand up and exercise, but they can sit.exercise.and get fit!  This 10 minute...

6 Ways Seniors Can Boost Energy As we age, our bodies change. We find that we cannot do what we used to do, and we can start to feel like our life experiences...

When You can’t stand up and workout you can sit, exercise and get fit. You may think that chair fitness is something for older people, but not so....