Chair Strength The older we get the more attentive we need to the strength of our body.  Perhaps you are faced with limited mobilizes or recovering from...

Boot Camp At Home Sometimes life just not permit you to get to the gym to work out.  But you can do a boot camp workout at home.  You will be in own...

Running The NYC Marathon It has been well over 20 years since I ran the NYC Marathon back in 1987.  I can remember back to that day.  It was a beautiful...

On Wednesday night, 666 people (seriously) put themselves through their own form of hell by taking the long way to the top of one the tallest buildings...

Pros and Cons of CrossFit for Weight Loss In order to lose weight with CrossFit, you need to adjust CrossFit programs. The CrossFit program is not designed...

Benefits of Boot Camp Training In the last few years, one of the biggest fitness trends has been boot camps. These military inspired workouts have taken...

Lifting Weights for Strength Why Should I Lift Weights? Whether you call it weight lifting, pumping iron, or strength training – lifting weights...

Weight Lifting For Women Weight lifting is a common way to develop strength and size of skeletal muscle. For women it’s very common now a days although,...

Weight Lifting Routine A weight lifting schedule is very much important for a weight lifter. To plan his workout routine and to get the best results. The...