Step Aerobics For Men Any workout with the word Aerobics in it is usually thought of being for woman, but not so, the word aerobics means working out in...

Step Aerobics Express This is a 30 minute step workout.  This not for beginners and starts of right away with immediate moves.  But if you watch and...

Step Aerobics Choreography Back in the day when step was the most popular workout at that time, I was given the opportunity to partake in the Gin Miller Step Choreography Contest in 2006.  The step choreography I submitted into the contest is below.   You can use any of the moves for your step class.  Enjoy! ...