Step Aerobics has been around for quite some time. It’s one workout that has not died. I can remember the first time I did step I was terrified. In fact I did not want to return, but I did and end up teaching it myself! It is one of my alternative workouts. So if you are new to step aerobics or want to rekindle the fire for it, this step workout is for you....

Here I go again with fresh new step workout with a different twist, for people who like to step and dance. Not just up up down down, but move and groove. It that’s what you like, then this is for you. So get out your step and let’s get our step party on! ...

Step Aerobics For Men Any workout with the word Aerobics in it is usually thought of being for woman, but not so, the word aerobics means working out in...

Step Aerobics Express This is a 30 minute step workout.  This not for beginners and starts of right away with immediate moves.  But if you watch and...

Step Aerobics Choreography Back in the day when step was the most popular workout at that time, I was given the opportunity to partake in the Gin Miller Step Choreography Contest in 2006.  The step choreography I submitted into the contest is below.   You can use any of the moves for your step class.  Enjoy! ...