Do you have diabetes? Dealing with Arthritis? Have limited mobility issues?  Here are 7 seated safe and effective exercises that you help you maintain...

Good Day!  2018 is here and what do you have on your mind for 2018?  As for me I expect to do a lot more writing, teaching and continue to inspire the...

Cardio Fitness: Video On Demand Watch Any Where, Any Device, Any Time! Cardio Fitness is a seated Exercise Workout for people with limited mobility. It...

Cardio Chair Box: Video On Demand Watch Any Where, Any Device, Any Time! Cardio Chair Box is a seated Chair Boxing Exercise Workout for people with limited...

Weight Loss is a huge topic in the fitness, health and wellness industry.  People have different motives or shall I say reasons to seek weight loss.  Some...

Turbo Chair Exercise video is here. Turbo Chair is full of energy, fun and burns fat and calories. I needed a chair work that would push me, so I created...

You Are Never Too Old To Dance & Exercise I have been officially a senior by AARP at age 50, I am now 61 and still love to dance, exercise and have...

Here I go again with fresh new step workout with a different twist, for people who like to step and dance. Not just up up down down, but move and groove. It that’s what you like, then this is for you. So get out your step and let’s get our step party on! ...

Paul Eugene Instant Video Downloads $5.00 Buy.Download.Workout ...

Low Impact exercise is still the safest and most effective way to work out for the average person.  Low Impact does not mean necessarily mean slow must...