Do you have diabetes? Dealing with Arthritis? Have limited mobility issues?  Here are 7 seated safe and effective exercises that you help you maintain...

Cardio Fitness: Video On Demand Watch Any Where, Any Device, Any Time! Cardio Fitness is a seated Exercise Workout for people with limited mobility. It...

Cardio Chair Box: Video On Demand Watch Any Where, Any Device, Any Time! Cardio Chair Box is a seated Chair Boxing Exercise Workout for people with limited...

Dancing Again!  I never thought I would be dancing again after I injured my back 2 years ago.  At that time the doctors did not give me any sign of hope...

I have never been on any of “Diet” plans such as Atkins, South Beach, Weight Watchers, etc.  But a few years ago my doctor suggested that...

Turbo Chair Exercise video is here. Turbo Chair is full of energy, fun and burns fat and calories. I needed a chair work that would push me, so I created...

Seated Chair Stretching The body loves it when we stretch out after putting it through a workout.  This video post features a stretch and meditation to...