Dancing Again!  I never thought I would be dancing again after I injured my back 2 years ago.  At that time the doctors did not give me any sign of hope...

I have never been on any of “Diet” plans such as Atkins, South Beach, Weight Watchers, etc.  But a few years ago my doctor suggested that...

Turbo Chair Exercise video is here. Turbo Chair is full of energy, fun and burns fat and calories. I needed a chair work that would push me, so I created...

Seated Chair Stretching The body loves it when we stretch out after putting it through a workout.  This video post features a stretch and meditation to...