Z Dance Fitness   Z-Dance is a fun way to workout.  You have heard of Zumba right?  Z dance is no different, except you are given verbal instructions,...

Dance Fitness Just Dance Dance Dance your way to fitness.  I have been dancing since I could walk and perhaps before then.  But dancing and teaching...

Sometimes The Body Wants To Dance Lite! Some people when they think of dance fitness, they think of a lot of pumping, jumping up and down.  But really,...