Fitness Ball Workout – most of the time when you think of working out on a fitness ball you think of lifting up a swiss back, but there is a twist in this workout, we sit on the ball during the entire workout. Keep Reading
Sometimes you need to grab a chair and sit, relax and unwind. The journey through life is bumpy! I know no one who has had a smooth course. And if they tell you so, they are either lying or have not yet encounter the bumps, but they are coming. Keep Reading
When you can’t stand up and dance, You can sit dance and get fit! That is what Senior Chair Dance is all about. This workout was created by me to inspire those with limited mobility that they can exercise and do so in a fun way. All too often we see exercise videos for those with limited mobility very slow, with lack of energy and the instructor just going through the motions as if the they are teaching 5 years old. Not so with Paul Eugene. So if you are a baby boomer, senior or you need to sit dance and get fit, you are at the right place.
When you can’t stand up, You can sit exercise and get fit! That is what Chair Fitness is all about. This seated exercise workout was created by me to inspire those with limited mobility that they can exercise and do so in a fun way. All too often we see exercise for seniors or those with limited mobility very slow, with lack of energy and the instructor just going through the motions as if the they are teaching 5 years old. Not so with Paul Eugene.
When you can’t stand up, You can sit exercise and get fit! That is what Power Chair Fitness is all about. This workout was created by me to inspire those with limited mobility that they can exercise and do so in a fun way. All too often we see exercise videos for those with limited mobility very slow, with lack of energy and the instructor just going through the motions as if the they are teaching 5 years old. Not so with Paul Eugene.
When you can’t stand up, You can sit exercise and get fit! That is what Turbo Chair Fitness is all about. This workout is an advance chair workout created by me to inspire those with limited mobility who wanted a more challenging seated workout. All too often we see exercise videos for those with limited mobility very slow, with lack of energy and the instructor just going through the motions as if the they are teaching 5 years old. Not so with Paul Eugene.
Gentle Flow is seated chair exercise to relax the mind, soul and spirit. With gentle moves to gentle music. The moves are easy to follow and do, but more important is how the relax you will be. Not quite Yoga and not quite Pilates just simply stretching and meditation. Keep Reading
Question? Are dealing with diabetes? arthritis? Have limited mobility? There are 7 seated chair exercises that can help you get healthy and fit in spite of your situation. To be healthy means to have the quality of fitness that you do can the everyday normal things in life. It does not mean that you will have a 6 pak abs, slim or bugling muscles, that’s a false advertising. For if it was true, then most Americans should be walking down the street like that. Bu you and I know that is not what we see.