August 8, 2018 Fitness/Lifestyle Walk Fitness 15 Benefits of Walking Your Way To Health! Walking is one of the best exercises you can do, and it has many benefits. Here are… Keep Reading
July 29, 2018 Fitness/Post format Dancing My Way To Fitness Dancing is a fun way to exercise your body soul and spirit to fitness. I have been teaching dance fitness since 1989 but back then… Keep Reading
July 13, 2018 Fitness/Post format Step Aerobics Made Easy Remember back in the day when you use to do step aerobics? It time to Jump Start your step aerobics again. I can remember those… Keep Reading
May 2, 2018 Fitness/Gospel/Post format Strength Training Gospel Strength Training is a exercise workout to help strengthen your bones and built lean muscle that will help you burn fat, burn calories and… Keep Reading