Walk Fitness
15 Benefits of Walking Your Way To Health! Walking is one of the best exercises you can do, and it has many benefits. Here are… Keep Reading
Dancing My Way To Fitness
Dancing is a fun way to exercise your body soul and spirit to fitness. I have been teaching dance fitness since 1989 but back then… Keep Reading
Step Aerobics Made Easy
Remember back in the day when you use to do step aerobics? It time to Jump Start your step aerobics again. I can remember those… Keep Reading
Strength Training
Gospel Strength Training is a exercise workout to help strengthen your bones and built lean muscle that will help you burn fat, burn calories and… Keep Reading