May 7, 2018 Gospel Gospel Chair Aerobics When you can’t stand up, You can sit praise exercise and get fit! That is what Gospel Chair Aerobics is all about. This workout was… Keep Reading
May 5, 2018 Gospel Gospel Aerobics Gospel Aerobics – Workout Praise Lose Weight 2 is a low intensity cardio workout for people who are new to exercising or don;t want any… Keep Reading
May 4, 2018 Gospel Workout Praise Lose Weight Workout Praise Lose Weight is low impact workout full of energy, fun, safe and effective exercise move to get fit. But not only that it… Keep Reading
May 3, 2018 Gospel/Post format/Trampoline Trampoline Workout When you need to take the stress off your joints and yet want to jump around you can exercise on a mini-trampoline. The workout is… Keep Reading
May 2, 2018 Fitness/Gospel/Post format Strength Training Gospel Strength Training is a exercise workout to help strengthen your bones and built lean muscle that will help you burn fat, burn calories and… Keep Reading
May 1, 2018 Gospel Gospel Step Aerobics Gospel Step Aerobics is where you step praise and workout in Spirit, Soul and Body. This is easy going step workout, no fancy moves just… Keep Reading