Paul Eugene Fitness - Born To Inspire The World To Fitness & Dance

You Should Consult Your Doctor Before Beginning Any Exercise Program.

Born To Inspire The World To Fitness & Dance Paul Eugene

Chair Aerobics Chair Aerobics is a workout that anyone can do. It’s not just for seniors or people with disabilities. I got introduce to chair aerobics a few years ago when I injured my foot and was scheduled to do a hi intensity cardio show. The thought came to me to just to a work out from a chair. The rest is history. I am grateful and thankful for the thousands who have benefited from it around the world. My chair workouts are on the horizon. Chair Aerobics is a aerobic exercise that requires little space and just a chair or stability ball. In Chair Aerobics you will utilize your legs, feet, heels, arms and hands. Home

Senior Health If you are age 50 or over AARP should have contacted you by now. Being a senior doesn’t mean you have to let your fitness go, keep it going.

Aerobic Conditioning: A simple routine such as marching in place,pulling arms back a back and forth movement and alternating with over head and front arms push ups will cause the heart rate to climb, thus aerobic conditioning is being achieved. Abdominal Exercises:Transforming the chair marches into seated knee lifts exercises your abdominal area. Ankles and Calves: The heel-toe movement exercises your ankles and calves. This executes a form of dynamic stretching and can develop well- toned calves. Strength Training: Adding light hand weights or can of vegetables you can tone the shoulders, chest, biceps and triceps muscles. Legs: Extending the legs out and up works the quad muscles in the front part of the leg.

Benefits

Chair Dance Fitness Chair Aerobics 2 Gospel Chair Aerobics Salsa Chair Aerobics Chair Fitness & Strength Chair Aerobics 1

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