| Paul Eugene |
| Born To Inspire The World To Fitness |
Copyright 2011 pauleugene, All Rights Reserved
| Benefits of Chair Aerobics |
Chair Aerobics is a aerobic exercise that requires
little space and just a chair or stability ball. In Chair
Aerobics you will utilize your legs, feet, heels, arms
and hands.
Aerobic Conditioning
A simple routine such as marching in place,pulling
arms back a back and forth movement and
alternating with over head and front arms push ups
will cause the heart rate to climb, thus aerobic
conditioning is being achieved.
Abdominal Exercises:
Transforming the chair marches into seated knee
lifts exercises your abdominal area.
Ankles and Calves
The heel-toe movement exercises your ankles and
calves. This executes a form of dynamic stretching
and can develop well-toned calves.
Strength Training
Adding light hand weights or can of vegetables you
can tone the shoulders, chest, biceps and triceps
muscles.
Legs:
Extending the legs out and up works the quad
muscles in the front part of the leg.
little space and just a chair or stability ball. In Chair
Aerobics you will utilize your legs, feet, heels, arms
and hands.
Aerobic Conditioning
A simple routine such as marching in place,pulling
arms back a back and forth movement and
alternating with over head and front arms push ups
will cause the heart rate to climb, thus aerobic
conditioning is being achieved.
Abdominal Exercises:
Transforming the chair marches into seated knee
lifts exercises your abdominal area.
Ankles and Calves
The heel-toe movement exercises your ankles and
calves. This executes a form of dynamic stretching
and can develop well-toned calves.
Strength Training
Adding light hand weights or can of vegetables you
can tone the shoulders, chest, biceps and triceps
muscles.
Legs:
Extending the legs out and up works the quad
muscles in the front part of the leg.
| Chair Aerobics Exercise Video Clips |
| Testimonies |
paul god bless you with the
gift of fitness your chair
arobics are out of site i found
you on the internet i know
that god makes no mistake i
have beent telling everyone
about you i discovered you 2
weeks ago and do your chair
arobics everyday i even tolld
my nutionist groupe about
you may god continue to
bless you you started me
back tol exercising again god
bless you debbie penny
conner - Boston
I just finished doing the Chair
Aerobics 1 and it was a great
workout. This is such a good
workout for someone like me
with back problems and
plantar fascitis. Just can't
take the pounding on my feet
anymore. Thanks you for
putting this out there and I will
be sure to tell my "aging"
friends about it and send
them to your website!! Prince
George, VA
gift of fitness your chair
arobics are out of site i found
you on the internet i know
that god makes no mistake i
have beent telling everyone
about you i discovered you 2
weeks ago and do your chair
arobics everyday i even tolld
my nutionist groupe about
you may god continue to
bless you you started me
back tol exercising again god
bless you debbie penny
conner - Boston
I just finished doing the Chair
Aerobics 1 and it was a great
workout. This is such a good
workout for someone like me
with back problems and
plantar fascitis. Just can't
take the pounding on my feet
anymore. Thanks you for
putting this out there and I will
be sure to tell my "aging"
friends about it and send
them to your website!! Prince
George, VA
| Instant Video Download 30 Minute Version! $3.99 |
| Chair Aerobics 1 - Basic aerobic moves. |
| Chair Aerobics 2 - Dance moves and more. |
| Latin Chair Salsa Workout - Mambo and more. |
| Stability Ball Aerobics - Aerobic moves. |
| Gospel Chair Workout - Get your praise on. |
| DVD By Mail $9.95 |
I just have to say woo hoo, I just did the Latin Chair Aerobics, brrrrr! Thank you,
I had a ball and I feel fit!
I had a ball and I feel fit!
| Chair Aerobics 3 - Aerobic and strength training |
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