When you can’t stand up, You can sit praise exercise and get fit! That is what Gospel Chair Aerobics is all about. This workout was created by me to inspire those with limited mobility who want to praise the Lord, exercise and get fit at the same time. All too often we see exercise videos for those with limited mobility very slow, with lack of energy and the instructor just going through the motions as if the they are teaching 5 years old. Not so with Paul Eugene, God has given me energy and I use it to inspire and motivate you to get fit.
Benefits of Chair Gospel Chair
The bible says that God will keep us in his peace when we keep our mind stayed on him. So what better way than to workout to music and lyrics that turn our thoughts to God! So your spirit and soul are lifted up and renewed while you work out.
Some of the physical benefits you can get from this workout is that you enhance your cardiovascular system, reduced stress on your joints and bones, reduce the risk of heart disease. You can also use this exercise workouts as a temporary way to exercise while you are recovering from an injury or illness until you can get back on your feet. Seated chair exercise are good for baby boomers, seniors and anyone else who needs to sit exercise and get fit.