Gospel Aerobics
Giving Him Praise In Spirit, Soul & Body
Testimony
Hello Pauleugene!
I AM SO HAPPY RIGHT NOW! Your
workouts are EXACTLY what I've been
searching for! I had brain surgery 4 years
ago and have trouble with balance and
equilibrium but not with YOUR
WORKOUTS!!! PRAISE GOD for
DELIVERANCE for me TODAY!!! I will be
working out with you EVERY DAY! I've
already begun! THANK YOU! "THANK
YOU GOD!"
BLESSINGS!
Copyright 2011 pauleugene, All Rights Reserved
Gospel Aerobics Videos - Free On Demand 24/7
It has always been my dream to offer gospel aerobics workouts for free to the world.  God has provided
a way. No Charge! Free!  Full 30 minutes workouts! Dance Aerobics, Chair Aerobics, Strength Training
and Stretching!  Give God praise and thanks... Paul Eugene
Fitness Tips
  • Do aerobic workout at least 30
    minutes five days a week. This
    can do aerobic dance, running,
    swimming, biking, walking.
  • Do Strength Training at least 2
    times a week (At least 1 day of
    rest in between).  Do strength
    training for the Biceps/Triceps,
    Lats (Back), Chest, Shoulders.
  • Legs - Do Squats, Lunges.
  • Abs - Do Standing of Sitting
    Crunches every other day.
  • Stretch - Daily Stretch Your
    Body.
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Without the cross there would be no gospel.  God so loved the world that he sent his only son to die on the cross, that we Life In
Freedom Eternally.  Whosoever believe in Christ Jesus shall not perish but have Eternal Life in him.