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Fitness Ball Workout

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Fitness Ball Workout – most of the time when you think of working out on a fitness ball you think of lifting up a swiss back, but there is a twist in this workout, we sit on the ball during the entire workout. 

Seated Exercise

Seated exercise is a excellent workout for people with limited mobility who need to sit exercise and get fit.  However, sometimes siting on the hard chair surface can be a not so good feeling for some.  But the alternative is to sit on the fitness ball.  The surface is soft and actually can help massage your buttocks.  The added challenge to working out on a fitness ball is it helps you with balance.  Since the ball is not flat but round it will roll, but you exercise control over it.  So if you are in for a different kind of exercise challenge, then Fitness Ball workout is for you.

 

 

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