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March Walk Dance

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March Walk Dance To Fitness

I can’t think of a better combination to get healthy and fit by marching, walking and dancing to the beat.  You got your legs, arms and lungs all moving to the beat.  Walking is consider one of the best low impact exercises you can do and least expensive on your wallet.  No Gym or Health Club membership!  If you watch any of my exercise videos you can hear me say, “I’m going to countdown from 4 and you’re going to March out on your right leg”.  Marching is a basis holding pattern to get you prepared for the next move that is about to come.  Can you think of times when you are just marching in place?  It’s your blood flowing through your body, warming it up and then you are ready to move.

Dancing

Some of the benefits you can get from dancing:  enhance your cardiovascular system, weight loss, reduce the risk of heart disease, freedom of expression, clear up your mind, mental as well as physical challenge.  You don;t have to get all the moves to see results you can always modify to your level and no one cares a dam.  That is one moment you are doing only what you can do for yourself.  It’s an in creditable  love affair with your self and with the only body you will have on earth.  So watch the video, or crank up the music and get dancing your way to fitness.

March Walk Dance Conclusion

Combing all three can give you a fun, low impact, fat burning workout.  It’s easy on your joints and won’t jar your body onto a hard surface.  So give it a try.  You will not be disappointed.

Paul Eugene

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