Inform Inspire Transform

Sit Relax Unwind

in Chair Fitness/Post format by

Sometimes you need to grab a chair and sit, relax and unwind.  The journey through life is bumpy!  I know no one who has had a smooth course.  And if they tell you so, they are either lying or have not yet encounter the bumps, but they are coming. 

Sit

It is hard for me at times to just sit and not move, because I am a high energy person and movement is in my blood.  So when I decided to do this gentle chair workout my being wanted to move, and so I did so.

Relax, Unwind 

It is my intend that this video would give you a few minutes to relax and unwind even for just a few minutes.

Leave a Reply

Your email address will not be published.

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest from Chair Fitness

Chair Aerobics 1

When you can’t stand up, You can sit exercise and get fit! 

Turbo Chair

When you can’t stand up, You can sit exercise and get fit! 
Go to Top