Copyright 2011 pauleugene.com All Rights Reserved Privacy Statement Born To Inspire The World To Fitness & Dance Paul Eugene 7 Day Cross Training Workout Plan Cross Training is a way of adding variety to your workout and decrease the risk to injury by lessing the stess on the same muscles. Below is a workout plan. Day 1 - Dance Fitness or Brisk Walk - Legs - Abs Day 2 - Strength Training Day 3 - Boot Camp, Triple Fit or run, jog or swim. Day 4 - Dance Fitness or Brisk Walk - Legs - Abs Day 5 - Strength Training Day 6 - Boot Camp, Triple Fit or run, jog or swim. Day 7 - Rest Stability Ball Aerobics Is an aerobic workout similiar to chair aerobics only it is done while sitting on a stability ball. Some times you roll with the ball, bounce on the ball and add a various arms movements. Guys you do want to wear a jock strap for this one because rolling on the ball draws your shorts or pants in! Just a word of caution. Give it a try!  It may be what the doctor ordered for you! You Should Consult Your Doctor Before Beginning Any Exercise Program. Instant Video Downloads $3.99 Fitness Tip:  • Be sure to drink plenty of water before, during and after working out. • Pace yourself, work at your own ability. If any discomfort or pain, stop, and seek medical help. Received free ftiness tips and more. Search on any fitness topic Try Something Different! Triple Fit Check It Out!