Copyright 2011 pauleugene.com All Rights Reserved Privacy Statement Born To Inspire The World To Fitness & Dance Paul Eugene  Testimonies Step Aerobics is a low impact workout that uses an elevated platform that is between 4 and 12 inches off the ground. The amount of calories burned during the workout varies depending the intensity, speed and duration of the class. You should consult your doctor before beginning any exercise program. Benefits of Step Aerobics • Raises the good HDL cholesterol and lower the bad LDL cholesterol. • Increases muscle strength in the lower extremities of the body. • Increases metabolism. • Makes the heart stronger and blood to flow though out the body stronger. Forms of Step Aerobics • Basis step follows the basic form of step. No advance choreography or power moves. • Advance Step uses more advance or complex step moves. • Interval Step uses sport moves like at different intensity levels.  No dance movements. • Dance, Funk & Latin Step are dance oriented step works.  The focus is on dance moves on and off the step. I think that we need to be giving praise to you because you are great i can not get enough of your workout they are full of energy and really fun to do thank you so much You are blessing to me. Thank you very much! Praise God for Jesus Christ, our Lord! He knows how to bless us in every area.. God bless you too! Instant Video Downloads $3.99 Search any fitness topic