Step Aerobics
Step Aerobics has been around for quite some time and it still is a demand for it. The problem is not enough instructors
around. Step is one workout that I do at least once a week. Well I am the instructor but I do enjoy it. It's another break from
dancing. It takes a skill to teach step, unlike some dance fitness classes where are you do is jump around and don't say a word
with your mouth. I'll get off that soapbox. Anyway, i Like the challenge it gives me. There so many styles and ways it is taught.
I like to give my students a challenge so we do vertical, double and horizontal step. If you have a step in your closet or under
your bed, get it out. Step ain't going no where.
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