Copyright 2011 pauleugene, All Rights Reserved Privacy Statement You Should Consult Your Doctor Before Beginning Any Exercise Program  Born To Inspiring The World To Dance & Fitness pauleugene Strength Training Benefits • Built Lean Muscle which results in increase metabolism which burns more fat resulting in weight loss.  • Makes you stronger and aids against the onset of osteosporosis.  • Reduce injuries due to connecting tissues being strengthen.  • It increases balance, stability and flexibility.  • Makes you feel better about yourself. How Often / How Much •Warm up by doing 5 - 10 minutes of light cardio.  • Do 3 sets of 8 - 15 reps for each exercise. • Exercise 48 hours apart. This is so that the muscle can grow.  • Stretch the muscles after completing reps. Exercises for Muscles • Chest: chest press, pushups • Back: Back extensions, lat pulldowns • Shoulders: overhead press, lateral raise, front raise • Biceps: bicep curls • Triceps: tricep extensions, kickbacks • Lower Body: Squats, lunges, calf raises • Abdominals: crunches, reverse crunches, oblique twists Home