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chair aerobics

Senior Chair Dance

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When you can’t stand up and dance, You can sit dance and get fit!  That is what Senior Chair Dance is all about.  This workout was created by me to inspire those with limited mobility that they can exercise and do so in a fun way.  All too often we see exercise videos for those with limited mobility very slow, with lack of energy and the instructor just going through the motions as if the they are teaching 5 years old.  Not so with Paul Eugene.  So if you are a baby boomer, senior or you need to sit dance and get fit, you are at the right place.

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Chair Aerobics 1

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When you can’t stand up, You can sit exercise and get fit!  That is what Chair Aerobics is all about.  This workout was created by me to inspire those with limited mobility that they can exercise and do so in a fun way.  All too often we see exercise videos for those with limited mobility very slow, with lack of energy and the instructor just going through the motions as if the they are teaching 5 years old.  Not so with Paul Eugene.

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Power Chair Fitness

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When you can’t stand up, You can sit exercise and get fit!  That is what Power Chair Fitness is all about.  This workout was created by me to inspire those with limited mobility that they can exercise and do so in a fun way.  All too often we see exercise videos for those with limited mobility very slow, with lack of energy and the instructor just going through the motions as if the they are teaching 5 years old.  Not so with Paul Eugene.

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Gospel Chair Aerobics

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When you can’t stand up, You can sit praise exercise and get fit!  That is what Gospel Chair Aerobics is all about.  This workout was created by me to inspire those with limited mobility who want to praise the Lord, exercise and get fit at the same time.  All too often we see exercise videos for those with limited mobility very slow, with lack of energy and the instructor just going through the motions as if the they are teaching 5 years old.  Not so with Paul Eugene, God has given me energy and I use it to inspire and motivate you to get fit.

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Turbo Chair

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When you can’t stand up, You can sit exercise and get fit!  That is what Turbo Chair Fitness is all about.  This workout is an advance chair workout created by me to inspire those with limited mobility who wanted a more challenging seated workout.  All too often we see exercise videos for those with limited mobility very slow, with lack of energy and the instructor just going through the motions as if the they are teaching 5 years old.  Not so with Paul Eugene.

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Chair Fitness – Gentle Flow

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Gentle Flow is seated chair exercise to relax the mind, soul and spirit.  With gentle moves to gentle music.  The moves are easy to follow and do, but more important is how the relax you will be.  Not quite Yoga and not quite Pilates just simply stretching and meditation.  Keep Reading

7 Chair Exercises

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Question? Are dealing with diabetes? arthritis? Have limited mobility? There are 7 seated chair exercises that can help you get healthy and fit in spite of your situation.  To be healthy means to have the quality of fitness that you do can the everyday normal things in life. It does not mean that you will have a 6 pak abs, slim or bugling muscles, that’s a false advertising. For if it was true, then most Americans should be walking down the street like that. Bu you and I know that is not what we see.

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