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Senior Chair Dance

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When you can’t stand up and dance, You can sit dance and get fit!  That is what Senior Chair Dance is all about.  This workout was created by me to inspire those with limited mobility that they can exercise and do so in a fun way.  All too often we see exercise videos for those with limited mobility very slow, with lack of energy and the instructor just going through the motions as if the they are teaching 5 years old.  Not so with Paul Eugene.  So if you are a baby boomer, senior or you need to sit dance and get fit, you are at the right place.

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