March Walk Dance To Fitness
I can’t think of a better combination to get healthy and fit by marching, walking and dancing to the beat. You got your legs, arms and lungs all moving to the beat. Walking is consider one of the best low impact exercises you can do and least expensive on your wallet. No Gym or Health Club membership! If you watch any of my exercise videos you can hear me say, “I’m going to countdown from 4 and you’re going to March out on your right leg”. Marching is a basis holding pattern to get you prepared for the next move that is about to come. Can you think of times when you are just marching in place? It’s your blood flowing through your body, warming it up and then you are ready to move.