Inform Inspire Transform

Tag archive

limited mobility

Senior Chair Dance

in Chair Fitness/Post format by

When you can’t stand up and dance, You can sit dance and get fit!  That is what Senior Chair Dance is all about.  This workout was created by me to inspire those with limited mobility that they can exercise and do so in a fun way.  All too often we see exercise videos for those with limited mobility very slow, with lack of energy and the instructor just going through the motions as if the they are teaching 5 years old.  Not so with Paul Eugene.  So if you are a baby boomer, senior or you need to sit dance and get fit, you are at the right place.

Keep Reading

Chair Aerobics 1

in Chair Fitness/Post format by

When you can’t stand up, You can sit exercise and get fit!  That is what Chair Aerobics is all about.  This workout was created by me to inspire those with limited mobility that they can exercise and do so in a fun way.  All too often we see exercise videos for those with limited mobility very slow, with lack of energy and the instructor just going through the motions as if the they are teaching 5 years old.  Not so with Paul Eugene.

Watch Full Version On Amazon Prime Video Now!

 

Keep Reading

Power Chair Fitness

in Chair Fitness/Post format by

When you can’t stand up, You can sit exercise and get fit!  That is what Power Chair Fitness is all about.  This workout was created by me to inspire those with limited mobility that they can exercise and do so in a fun way.  All too often we see exercise videos for those with limited mobility very slow, with lack of energy and the instructor just going through the motions as if the they are teaching 5 years old.  Not so with Paul Eugene.

Keep Reading

Gospel Chair Aerobics

in Gospel by

When you can’t stand up, You can sit praise exercise and get fit!  That is what Gospel Chair Aerobics is all about.  This workout was created by me to inspire those with limited mobility who want to praise the Lord, exercise and get fit at the same time.  All too often we see exercise videos for those with limited mobility very slow, with lack of energy and the instructor just going through the motions as if the they are teaching 5 years old.  Not so with Paul Eugene, God has given me energy and I use it to inspire and motivate you to get fit.

Keep Reading

Turbo Chair

in Chair Fitness/Post format by

When you can’t stand up, You can sit exercise and get fit!  That is what Turbo Chair Fitness is all about.  This workout is an advance chair workout created by me to inspire those with limited mobility who wanted a more challenging seated workout.  All too often we see exercise videos for those with limited mobility very slow, with lack of energy and the instructor just going through the motions as if the they are teaching 5 years old.  Not so with Paul Eugene.

Keep Reading

Strength Training

in Fitness/Gospel/Post format by

Gospel Strength Training is a exercise workout to help strengthen your bones and built lean muscle that will help you burn fat, burn calories and help you loose weight. What you will need for this workout is a set of lite hand weights between 3 and 10 pounds at the most, you can use a can vegetables or your natural body strength as resistance. The workout out music in this workout is done to Gospel Exercise Music with today’s sound of Gospel Music provided by Cardio Mixes. So Let’s get started and workout in spirit, soul and body.

Keep Reading

Chair Fitness – Gentle Flow

in Chair Fitness by

Gentle Flow is seated chair exercise to relax the mind, soul and spirit.  With gentle moves to gentle music.  The moves are easy to follow and do, but more important is how the relax you will be.  Not quite Yoga and not quite Pilates just simply stretching and meditation.  Keep Reading

7 Chair Exercises

in Chair Fitness/Post format by

Question? Are dealing with diabetes? arthritis? Have limited mobility? There are 7 seated chair exercises that can help you get healthy and fit in spite of your situation.  To be healthy means to have the quality of fitness that you do can the everyday normal things in life. It does not mean that you will have a 6 pak abs, slim or bugling muscles, that’s a false advertising. For if it was true, then most Americans should be walking down the street like that. Bu you and I know that is not what we see.

Keep Reading

Go to Top